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VALSOLE Comfort Insoles for Men Women - Insoles for Running Shoes - Support Shock Absorption Cushioning Sports Comfort Inserts size:XL:12.2"/310MM(Men 12-13.5/Women 14-15.5) oil wipes off for easyVALSOLE Comfort Insoles for Men Women Insoles for Running Shoes Support Shock Absorption Cushioning Sports Comfort Inserts Adjustable Metpad for Customized Comfort: The removable metatarsal pad lets you tailor your support for maximum comfort, making it easy to adjust to your specific needs. (For example, remove the transverse arch spacer during exercise and wear it for daily wear. People with heel pain can choose whether to remove the transverse arch