Punching Bag Ceiling Hook Model Code:3797959 5 mm studded sole

5 mm studded sole

Fur-lined adjustable high collar with lacing to keep out the snow

Suitable for leisure swimming and aquafitness

How to fill your backpack

Punching Bag Ceiling Hook Model Code:3797959 5 mm studded solefixing a punching bag to the ceiling.(Screws not included) Installation instructions If you have any questions, check with a professional about proper installation (using screws, anchors) based on where you plan to use it (wall, beam). SCREWS NOT PROVIDED Attach your punching bag to the ceiling. Traction 2 holes for sturdy installation on a beam or ceiling Breaking resistance Hook fixture on a ball bearing. Maximum load: 60 kg. fixing a punching bag