The Student Guide to Mindfulness Olympia Duhart this book brings together a

this book brings together a who's who of early childhood experts to establish what's working in quality measurement and how it can be strengthened to support better programs and optimal child development

She has co-founded a parent-run early learning group for children with disabilities (PALACE) and has been an active member of the Alliance for Inclusive Education

the book features helpful graphics and 77 reproducible handouts and worksheets in the form of Handy and Quick (HQ) Cards

best-practice protocols Covers international partnerships and collaborations

The Student Guide to Mindfulness Olympia Duhart this book brings together aDo you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work, job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress, depression and loneliness while at university so looking after your mental wellbeing is just as important as academic preparation. This book provides