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The Little Black Book of Training Wisdom: How to train to improve at any sport 1911-1922 ISBN13: 9780946672332

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ISBN13: 9780946672332

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The Little Black Book of Training Wisdom: How to train to improve at any sport 1911-1922 ISBN13: 9780946672332"A rare book" Dan John, author of Easy Strength and Never Let GoConsistency is key The most important rule of effective training is to be consistent. However, it is surprisingly easy, and human, to break this rule. Training wisdom is about recognizing and prioritizing the most important training principles and not getting distracted by secondary issues. In The Little Black Book of Training Wisdom, Dr Dan Cleather an elite strength and conditioning

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