Breathe, You Are Alive!: The Sutra on the Full Awareness of Breathing AUTH-80687 ISBN13: 9781607731245

ISBN13: 9781607731245

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Breathe, You Are Alive!: The Sutra on the Full Awareness of Breathing AUTH-80687 ISBN13: 9781607731245According to the Buddha's teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh's insights and explanation give the reader