Happiness A to Z Robert J. Edwards Melanie Johnson-DeBaufre

Melanie Johnson-DeBaufre

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Happiness A to Z Robert J. Edwards Melanie Johnson-DeBaufreHappiness A Z is a practical guide to increasing personal happiness, presented as an alphabet of twenty six simple, easy to implement strategies. Each chapter looks at the evidence, mechanisms, benefits and applications for a single strategy: Appreciation; Bonding; Collaboration; Digital Detox; Emotions; Forgiveness; Gratitude; Helping; Intentions; Journaling; Knowing; Learning; Meaning; Nature; Optimism; Playfulness; Quiet; Relaxing; Savouring; Time;