Compassionate Mindful Resilience Programme Workbook J. Graham Hughes's step—by—step approach has been

Hughes's step—by—step approach has been developed

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Compassionate Mindful Resilience Programme Workbook J. Graham Hughes's step—by—step approach has beenIn recent years, mindfulness has become recognised as a significant contributor to overall wellness, but many people don't have the time to incorporate lengthy mindfulness programmes into their busy daily lives. Internationally recognised, the Compassionate Mindful Resilience (CMR) programme is built around short, practical strategies that strengthen resilience, compassion and emotional intelligence in everyday life. In the CMR workbook, mindfulness