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Languages Included: Portuguese
Versatile Use: Ideal for coffees
making it a trusted tool for encouraging creative play and storytelling skills in kids
15mg Vitamin C
Sophie Ashwell - Tai Chi Exercises for Seniors: A Safe 28-Day Chair and Standing Program Glassware Languages Included: PortugueseTai Chi Exercises for Seniors: A Safe 28 Day Chair and Standing Program Designed specifically for individuals aged 60 and over, this book offers a gentle and safe approach to movement, addressing concerns like limited mobility, poor balance, and fear of falling. If you find most exercise programs too intense, this 10 minute daily Tai Chi program allows you to build confidence and consistency starting exactly where you are. Key Features & Benefits A
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