Workbook- Shut Up & Sit: Finding Silence and All the Life-changing Magic that Comes With It. Bedtime Calming Ritual Whether it's a morning pep-talk

Whether it's a morning pep-talk or a bedtime calming ritual

** Mindfulness Cards** Introduce your little ones to the world of mindfulness and positive thinking with the "Mind Cards: Kids Edition

Each of the 26 letters of the alphabet represents a different mindful trait

Let’s be honest

Workbook- Shut Up & Sit: Finding Silence and All the Life-changing Magic that Comes With It. Bedtime Calming Ritual Whether it's a morning pep-talk8x11 Coaching Manual with worksheets and exercise to accompany learners along the way: Lets be honest, mindfulness is everywhere these days. From first grade classrooms to executive suites it seems like everyone in the West is finally starting to reach for the power of a practice that has been a part of the Eastern world for centuries. But, in case you havent noticed, mindfulness, what I call shutting up and sitting, doesnt come all that naturally to