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How to choose a healthy store-bought salad dressing: When purchasing a bottled dressing, read the nutrition facts label and follow these guidelines (all figures below are based on a 2-tablespoon serving): Calories: Aim for dressings with no more than 150 calories

It contains potassium sorbate, sodium benzoate, and calcium disodium EDTAa trio of chemical preservatives used to extend shelf life and prevent spoilage. According to Sabat, Potassium sorbate and sodium benzoate have both been linked to gut microbiome disruption and, in the case of sodium benzoate, potential formation of benzene, a known carcinogen, when combined with vitamin C. In addition, Sabat says, Calcium disodium EDTA, another lab-made additive, may impair mineral absorption and place stress on the kidneys. Finally, Sabat notes that the dressing includes monosodium glutamate (MSG) and flavor enhancers like disodium guanylate and disodium inosinate, which can trigger headaches, nausea, or sensitivity in some individuals. Calories: 130 Fat: 13g (Saturated fat: 2g) Sodium: 260mg Carbs: 1g (Fiber: 0g , Sugar: 1g) Protein: 0g Ingredients: Vegetable Oil (Soybean And/Or Canola), Water, Buttermilk, Sugar, Salt, Egg Yolk, Less Than 1% Of: Spices, Garlic*, Onion*, Vinegar, Phosphoric Acid, Xanthan Gum, Modified Food Starch, Monosodium Glutamate, Natural Flavors, Disodium Phosphate, Sorbic Acid And Calcium Disodium Edta Added To Preserve Freshness, Disodium Inosinate & Guanylate, *Dried Hidden Valley Original Ranch is one of the most popular salad dressings

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