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interval workouts
the harshness of the climate
Graphics : original historical creation by Karel Matejovsky
for the free runners
Découvrir le trail, progresser sans se blesser spo-disabled interval workoutsTrail is for everyone. No exclusivity. No elitism. The very essence of running, sharing. A moment, a bib, encouragement, advice. Trail aims to be didactic, clear and complete. From food to body movements, from physical training to mental preparation, from equipment to running the race. Everything to start, improve and present yourself, at dawn with your bib, at the start of a race, serene.
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