Winter Wellbeing: Seasonal self-care to nourish, sustain, and warm your soul Memoirs The stories Faloyin shares are

The stories Faloyin shares are by turns joyful and enraging

this remarkable book teases the senses as it offers sustenance for the soul

a story about the first day of school (in a new country

adventures

Winter Wellbeing: Seasonal self-care to nourish, sustain, and warm your soul Memoirs The stories Faloyin shares areEmbrace the colder months with this beautifully illustrated self care guide to not just surviving the winter, but also thriving through the season. Make the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven when you get home with lights, candles, and winter greenery.